This monthly subscription is ideal for ‘improvers’. Most commonly, for example, If you are at 5+hrs and want to go under, at 4+hr and want to go under, or you are running a 3:45 and want to get to 3:15 or if you are 3:15 and want to get to 2:45, then Mike can help you.
At the sharp end, Mike has taken a lot of runners below 2.30 and several of those on to sub 2.20. If you are looking for a coach who knows what it feels like to run sub-5min miles, has won races, and has been a Championship medallist (Commonwealth Games, Brisbane, 1982, Bronze Medal in a PB 2.12.06), then there are few with this level of experience, as runner and coach.
Ongoing support service, for as long as the athlete wants it, writing training plans on a continuous basis for each new target, or limited a limited service, writing plans to a specific event, usually a marathon.
Gathering information on the runner; age, experience, current best times, target events, current training, from this I will agree a structure leading up to the event; i.e. aerobic running, moving to speed endurance + long runs, on to faster intervals and race pace training, final race preparation.
Each month prepare the months training, taking into account feedback from the runner on the previous block.
Any time contact by telephone, email, messenger, Whatsapp, to discuss things as they go along, and to look at life style elements that may be affecting performance, i.e. work/life balance, poor nutrition, etc.
In person meet ups, if possible geographically.
Analysis of the training and the final race performance.
Payment taken by Stripe on a monthly agreement.
Cancel subscription any time.
This monthly subscription is ideal for ‘improvers’. Most commonly, for example, If you are at 5+hrs and want to go under, at 4+hr and want to go under, or you are running a 3:45 and want to get to 3:15 or if you are 3:15 and want to get to 2:45, then Mike can help you.
At the sharp end, Mike has taken a lot of runners below 2.30 and several of those on to sub 2.20. If you are looking for a coach who knows what it feels like to run sub-5min miles, has won races, and has been a Championship medallist (Commonwealth Games, Brisbane, 1982, Bronze Medal in a PB 2.12.06), then there are few with this level of experience, as runner and coach.
Ongoing support service, for as long as the athlete wants it, writing training plans on a continuous basis for each new target, or limited a limited service, writing plans to a specific event, usually a marathon.
Gathering information on the runner; age, experience, current best times, target events, current training, from this I will agree a structure leading up to the event; i.e. aerobic running, moving to speed endurance + long runs, on to faster intervals and race pace training, final race preparation.
Each month prepare the months training, taking into account feedback from the runner on the previous block.
Any time contact by telephone, email, messenger, Whatsapp, to discuss things as they go along, and to look at life style elements that may be affecting performance, i.e. work/life balance, poor nutrition, etc.
In person meet ups, if possible geographically.
Analysis of the training and the final race performance.
Payment taken by Stripe on a monthly agreement.
Cancel subscription any time.
